The Mental Health Benefits of Exercise

Both eating patterns and physical activity routines play a critical role in weight management. You gain weight when you consume more calories through eating and drinking than the amount of calories Slot Depo Linkaja you burn, including those burned during physical activity. Participate in different types of physical activities – endurance, flexibility, and strength – to achieve the best health results.

Erickson KI, Voss MW, Prakash RS, Basak C, Szabo A, Chaddock L, Kim JS, Heo S, Alves H, White SM. Exercise training increases size of hippocampus and improves memory. Ellemberg D, St-Louis-Deschênes M. The effect of acute physical exercise on cognitive function during development. Race, cultural capital, and the educational effects of participation in sports; pp. 123–146. Explaining the relationship between sports participation and achievement.

However, recent studies show that exercise helps relieve chronic pain . Oxidative stress occurs when the body’s antioxidant defenses cannot completely repair the cell damage caused by compounds known as free radicals. This can damage the structure of the cells and negatively impact your skin. More specifically, exercise can help reduce or prevent the following chronic health conditions.

Wilkins J, Graham G, Parker S, Westfall S, Fraser R, Tembo M. Time in the arts and physical education and school achievement. Silliker SA, Quirk JT. The effect of extracurricular activity participation on the academic performance of male and female high school students. Page RM, Hammermeister J, Scanlan A, Gilbert L. Is school sports participation a protective factor against adolescent health risk behaviors.

These processes allow for the optimization of behavioral interactions within the environment through flexible modulation of the ability to control attention (MacDonald et al., 2000; Botvinick et al., 2001). Core cognitive processes that make up cognitive control or executive control include inhibition, working memory, and cognitive flexibility , processes mediated by networks that involve the prefrontal cortex. Inhibition refers to the ability to override a strong internal or external pull so as to act appropriately within the demands imposed by the environment (Davidson et al., 2006).

State-mandated academic achievement testing has had the unintended consequence of reducing opportunities for children to be physically active during the school day and beyond. Yet little evidence supports the notion that more time allocated to subject matter will translate into better test scores. Indeed, 11 of 14 correlational studies of physical activity during the school day demonstrate a positive relationship to academic performance (Rasberry et al., 2011). Overall, a rapidly growing body of work suggests that time spent engaged in physical activity is related not only to a healthier body but also to a healthier mind (Hillman et al., 2008).