It may seem logical to think that violent video games like first-person shooters are not good for your mental health. Playing video games can lead to several cognitive benefits, such as improved reaction time, better mental flexibility, better spatial memory, and improved attention span. However, the most important thing to keep in mind is that playing video games for the primary purpose of actively improving your cognitive performance can cause you to lose other important benefits of playing video games.
One of the advantages of playing video games is that friendships are often formed and connected through discussions about video games. A number of researchers have reported that experience with action video games improves people’s ability to quickly and perfectly switch between tasks that have conflicting requirements (Anderson et al, 2010; Green et al., 2012; Colzato et al., 2014). An article in the American Journal of Play summarized research that found evidence of the positive effects of playing video games on some basic mental processes, such as memory, attention, decision-making, and perception. Playing video games has been linked to improved mood and mental health benefits.
Simply put, high school students played video games for at least two hours a day, while medical residents rarely had time to play. Gambling can help people with addictions or desires reduce the intensity of their desires. They may also be able to help people with multiple sclerosis with balance and improved cognitive function. Many video games teach children how to delegate, work in a team and set priorities. Internet games that allow children to play with their real friends often require cooperation and division of labor to beat the level. When video games are used in the classroom, teachers see an improvement in test scores.
Studies have shown that playing video games also increases creativity among young people. Playing video games is often seen as a lazy form of entertainment, and worried parents often want their kids to play outside instead of playing so-called addictive games. If we can identify which games are best for developing these skills, then we can use them in the overall cognitive development and education of our children and youth. Video games have created a fun and engaging way to connect with people and can act as an important learning tool in the development of social skills. Video games can help develop collaboration and support skills, as players have the opportunity to work together to form alliances and create teams that work together.
It involves using a joystick to keep a target centered on a screen, monitor fuel levels, respond to lights on a dashboard, and listen to and respond to radio communications. High scores on this test are well correlated with the performance of the actual driver. These skills are important in the outside world for creating and maintaining friendships, especially in school and professional environments. Studies have shown that playing video games, including violent video games, can create and improve friendships between players. Players can fight against each other in the game, but develop their friendship while working together and sharing the experience.
If you are a parent who has restricted your child’s computer game due to the claims you have read about harmful effects, the research summarized here and in my previous articles on video games may make you think. Most research suggests that claims about the negative effects of video games are largely myths and that there are real positive effects. The types of mental skills that video games help develop can become increasingly important in today’s world. Chiappe and colleagues found that 50 hours of experience on an action video game significantly improved the performance of a test called Multi-Attribute Task Battery, which is modeled on the skills required when flying airplanes.
Often referred to as “in the zone,” players experience flow states when in-game challenges are balanced with the player’s skill level. When in a state of flux, players are hyper focused on the task at hand and are determined to overcome it as their skills are put to the test. Games are also great learning tools because people want to play them. In addition, playing with others can strengthen the activity socially, making them want to play more. Studies show that children who play video games can get a little boost to their reading skills.
When you play video games, almost every part of your brain works to help you reach a higher level of thinking. Depending on the complexity of the game, you may need to think, strategize, and analyze quickly. Playing video games works with deeper parts of your brain that improve development and critical thinking.
Pallavicini puts the mental health benefits of playing video games on achieving a state of “flow”. She says flow is “the best experience when nothing else matters,” and is also experienced by athletes and athletes when they are in the area. Playing to find the flow state can provide an enjoyable challenge and distraction from mental health issues, she says, meaning the player can work on their well-being without feeling pressured to improve.
“Because of their engaging experiences and enriching virtual 3D environments, the same video games that children and adults have been playing for decades can actually provide our brains with meaningful stimulation,” the researchers wrote. Playing video games that involve collaborating with other players can Gaming Rewards increase people’s prosocial behavior in real life. Playing action video games can improve your space skills, including things like enumeration, multi-object tracking, spatial resolution, and visuo-motor coordination. Playing action video games can improve your reaction time, without reducing accuracy.