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What Is Deep Tissue Massage, How Does It Help And What Are The Benefits?

Deep tissue massage is a type of massage that focuses on the deeper layers of muscle and connective tissues. It is often used on people who have been injured, are recovering from an injury, or who suffer from chronic pain. Find out what deep tissue massage is, how it helps and the benefits it has to offer in this article!

-What is Deep Tissue Massage?

Deep tissue massage is a type of therapeutic massage that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the protective layer surrounding muscles). 

Benefits of deep tissue massage include release of muscle tension, improved blood circulation, increased range of motion in joints, and reduction in scar tissue formation.

-How does Deep Tissue massage work?

Deep tissue massage works by breaking down muscle adhesions (knots) and realigning the fibers of the muscles. This type of massage is often used to treat chronic pain, sports injuries, and muscle tension.

The therapist will use slow, deep strokes and firm pressure to reach the deeper layers of muscle tissue. You may feel some discomfort during the massage, but this is normal as the therapist works to release the knots. Deep tissue massage should not be painful, though you may feel some soreness for a day or two afterward.

-Benefits of Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the protective layer surrounding muscles).

Benefits of deep tissue massage include: 

-Reduced muscle tension

-Improved range of motion 

-Lowered heart rate 

-Increased circulation 

-Stimulation of lymphatic system 

-Reduction of stress hormones

-Side Effects and Risks

There are a number of potential side effects and risks associated with deep tissue massage. These include:

-Bruising: Deep tissue massage can occasionally cause bruising. This is usually minor and dissipates quickly.

-Soreness: It is not uncommon to feel sore for a day or two after a deep tissue massage. This is caused by the release of tension in the muscles and will typically resolve itself within 48 hours.

-Exacerbation of pain: In some cases, deep tissue massage can actually worsen existing pain. This is usually due to the person receiving the massage not communicating effectively with the therapist and should be avoided. For more information on deep tissue massage Townsville, visit this Website.

-Skin irritation: The use of oils and lotions during deep tissue massages can sometimes lead to skin irritation. If this occurs, discontinue the use of the product and consult your doctor.

-Conclusion

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is used to treat chronic aches and pain, muscle stiffness, and upper back or neck pain. Deep tissue massage is similar to Swedish massage, but it goes deeper into the muscle tissues to release built-up toxins.

There are many benefits to deep tissue massage, including:

-Reduced stress and anxiety

-Improved circulation

-Reduced inflammation

-Increased range of motion

-Relaxed muscles

-Reduced pain

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